It is the third day of my diet and I'm starting to get into the pattern. I have a shake before work; a shake at lunch; and a shake when I get home. At dinnertime I allow myself half a cup of applesauce.
Technically I shouldn't be eating the applesauce, but I need the sweetness of it to survive. I know this is worth it, but its really hard not to eat after working with Seniors in high school all day.
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